5 essential supplements for your beauty regime!

5 essential supplements for your beauty regime!

August 30, 2017

While we all know the benefits of a good night’s sleep, drinking plenty of water, taking enough exercise and eating healthily to keep yourself looking great, everyone needs a helping hand when it comes to making sure we’re giving our bodies what they need. Here are some of our favourite supplements for making sure you stay body beautiful all year round.

1. A-Z Multivitamins and Minerals

An easy way to get lots of nutritional benefit in one go is through a daily multivitamin tablet. Our favourite contains the following ingredients, plus 22 others, to help you with your beauty regime:

Vitamin B12

This is shown to help keep your eyes bright and clear, as well as preventing a type of anemia which makes people feel weak, so you can keep on top of your exercise regime without getting fatigued.

Vitamin A

Vitamin A is essential for your eyes, and is helpful when it comes to keeping skin clear.

Vitamin E

This is an antioxidant which means it protects body tissue from damage caused by free radicals. These can harm cells, tissues, and organs and are believed to play a role in certain conditions related to ageing.


One study found that participants that took a potassium supplement each day maintained an average of 3 and a half more pounds of lean tissue mass than those who took half the amount of potassium.


Playing an essential role in cell division and cell growth, zinc benefits muscle repairment and growth by enabling the body to heal itself and maintain strength in the muscular and skeletal systems.

2. Hair, Skin and Nails

Scientifically formulated by ConVits, our ‘Complete Hair Skin & Nails’ provides 20 active nutrients supporting the maintenance of skin, hair and nails. As well as supporting normal collagen formation and protection of the cells from oxidative stress, they also play a part in helping normal hair and skin pigmentation.

It has been found that certain minerals including magnesium and zinc are also very important toward maintaining healthy hair. Here are a few of the ingredients that make up our Hair Skin and Nails supplement and how they can help you with your beauty regime.

Vitamin B2

This element of the ‘Hair, Skin and Nails’ supplement helps to maintain a healthy skin complexion.


This has been shown to help nourish and maintain shiny, healthy hair.


Copper is used in the body to manufacture enzymes, some of which act as antioxidants. Its assistance in the production of melanin in the body means it helps to maintain a natural hair colour, as well as skin and eye pigmentation.


Due to its role in cell division, zinc helps to nourish and maintain healthy nails.

3. Green Tea Extract


Green tea has found to be effective in weight loss as it contains compounds that help regulate and boost the system. It can increase metabolic rate and fat oxidation while inhibiting fat cell development. Research also found green tea extract to help weight loss and be a long term fat burner by releasing energy to break down complex materials.

Our diet and what we put into our bodies is directly correlated to our skin, hair, and nail health. Green tea fights to not only protect against free radicals but also helps restore mineral balances that are key to health and beauty.

4. Raspberry Ketones


Raspberry ketones are a natural antioxidant. In a healthy diet, antioxidants are essential. When studying animal diets, some studies have demonstrated exciting results with the use of raspberry ketones.

Scientists have also noted that certain hormones were altered with the use of raspberry ketones. These hormones appeared to increase the body's fat-burning ability. In addition, Japanese researchers have also found that raspberry ketones may be good for the skin and hair.

5. Time Defying Skin Tablets


ConVits’ scientifically formulated Time Defying Skin tablets are designed to complement your daily skincare routine by feeding and nourishing the skin from within. We’ve included some ingredients proven to help you keep your skin youthful and clear:


These are reducing agents; together with other dietary reducing agents, such as vitamin C, vitamin E and carotenoids, (collectively referred to as antioxidants) protect the body's tissues against oxidative stress and associated pathologies such as cancers, coronary heart disease and inflammation. As far as your beauty regime goes, polyphenols promote blood flow and oxygen to the skin resulting in increased skin elasticity, reduced roughness and a smoother overall feel.

Pine bark

Who doesn’t want amazing skin? Pine bark extract may be the perfect treatment since it’s an antioxidant like no other: loaded with oligomeric proanthocyanidin compounds (OPCs) which are some of the most powerful antioxidants available. This ingredient in the ConVits Beauty Pack is a great way to protect your cells from free radical damage and improve the health and smoothness of your skin.

Ensure you get all of the vitamins, minerals and supplements your body needs to keep yourself looking at your best with the Convits Beauty Pack. We’ll send it you in a convenient pack containing a month’s worth of vitamins in handy daily sachets, plus if it’s your first order its free to welcome you to the ConVits family!


Why not find out what nutrients you could be missing in your daily diet? Take the ConVits lifestyle survey today buy hitting the link below and receive your 1st 28 day pack absolutely FREE...